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The other encourages stored energy to go out
It effectively breaks the chain of oxidative reactions to stop the promulgation of the peroxidative damage to the oocyte [91]
Gastric bypass surgery attenuates ethanol consumption in ethanol-preferring rats
[6] [7] High-fibre foods that may support GLP-1 production include: Oats and barley rich in beta-glucan, a soluble fibre that slows digestion and promotes sustained GLP-1 release Legumes (beans, lentils, chickpeas) provide both soluble fibre and resistant starch Vegetables such as broccoli, Brussels sprouts, and leafy greens contain prebiotic fibres that feed beneficial gut bacteria Nuts and seeds (almonds, chia seeds, flaxseeds) offer fibre alongside healthy fats Whole grains like quinoa, brown rice, and wholemeal bread deliver sustained energy and fibre When increasing fibre intake, it's advisable to do so gradually and ensure adequate fluid intake to avoid digestive discomfort
doi: 10.1007/S00125-023-05962-Z/TABLES/1 125 BakAMEgefjordLGejlMSteffensenCStecherCWSmidtKet al
